(re)Treat Yourself

July 15, 16, 17

Experience a Weekend of Connection to Yourself & Others

Enjoy 3 Nights accommodation in a Cabin, Tipi or Bring Your Own Tent for Single Occupancy.

Located at Pure Awareness Yoga Retreat in Winfield, Alberta, discover the art of yoga, sacred ceremony, labyrinth walks and meditation and we allow ourselves to rest in the seat of the heart, to listen to what our soul whispers.

Daily Yoga & Meditation

An introduction to the power of self healing and Ayurveda

Nourishing Ayurvedic Cooking and Nutrition Class

Deep group healing with Subconscious Imprinting Technique (S.I.T)

Salt Bowl Ceremony to release and heal

Cacao Ceremony to open your heart and set intentions

Alchemy Sound Bath w/ Crystal Singing Bowls

Nourishing Vegetarian Meals with our own Ayurvedic Chef

Hike or Bike through the kms of serene forest trails

Walk the labyrinth

Star gaze in a hammock or by the campfire

Laugh with new and old friends, creating memories for a lifetime.

About the Retreat

Immersed in more than 4 km of walking trails, Meditation Hill & Circle of Trees you will solidify your inner knowing and connect to your intuition.
You allow the past to be the past and dissolve those subtle sticky patterns of perfectionism, pushing, doing too much, inner doubt, you name it, so that you can courageously meet each new moment with freedom and conviction. You’ll speak up and hold your own no matter who or what surrounds you, from life’s challenges to tricky relationships.

During the retreat...

Each evening we’ll have a special ceremony to help us let go of the hurts from our past, so that we can take healthier actions in our lives unencumbered by regrets, shame or anger. Immersing yourself in nature and restorative yoga will help relax your body and mind, making it easier to get clear on what you want and need and what brings you pleasure and joy.

By sharing with a group of like minded supportive folks, you’ll be able to open your heart and soul, knowing you are loved. The perfect safe environment for acknowledging your deepest desires without judgement.

By the end of the retreat...

You’ll return home feeling more alive and less stressed, ready to make those life changes you’ve been talking about for way too long. Anxiety and depression are common in today’s world, but by the end of this retreat, you’ll have the tools to help shift those feelings with honesty, confidence and grace. You’ll learn our favourite techniques for dealing with life from a calmer more centered place and you’d be surprised how easy this can be.

Elevate Your Yoga Practice

through the art of yoga, utilizing sacred ceremony, labyrinth walks and meditation.

Allow youself to sit in the seat of the heart, to listen to what our soul whispers

Uncover the Art of Ayurveda

Learn Ayurveda; the world’s oldest holistic healthcare science & be guided on how to live according to nature and realize your true human nature.

Connect to Your Higher Self

Discover your own healing potential by reconnecting with yourself.

Sit in the exploration of what it feels like to surrender patterns that no longer serve you and call in what you are wanting to manifest into your life.

All Accomodations Included

Stay in either a cabin, tipi or bring your own tent.

All meals are vegetarian made onsite by our specialized Ayurvedic Chef. Enjoy 6 meals; Friday dinner, Saturday 3 meals, Sunday breakfast & Lunch


The Bonuses!

Pre-Retreat Call

A chance to meet everyone in the group, share your intentions for the retreat, and learn how to best prepare for this epic experience.

Access to Private Retreat Facebook Group

We can share our excitement before the retreat, make connections with new and old friends, ask questions, receive up to date trip information, stay connected post-trip, and of course, use the group as a funphoto dump to share all of our experiences captured!

Post-Retreat Group Call

A check-in to see how everyone is adjusting to being back home, especially with using their newfound lifestyle tools!

The Daily Schedule

Free Time includes swimming, reading, journaling, relax in the hammock, walk the labyrinth & exploring the trails


Day 1:

4:00 pm Check-in
5:00 pm Meet & Greet
6:00 pm Ayurvedic dinner
7:00 pm Group hip opening yoga
8:00 pm Cacao & fire ceremony with aromatherapy
10:00 pm Bed time


Day 1:

7:00 am Morning yoga
8:30 am Breakfast
9:30 am Forest walk
10:30 am Free time
12:00 pm Lunch & Ayurveda cooking/nutrition class
2:00 pm Free time
6:00 pm Dinner
8:00 pm Restorative yoga (sound bowl healing with Carmon)
8:30 pm Healing Circle – Salt Bowl Ceremony  – group SIT session & meditation


Day 1:

7:00 am Morning yoga
8:30 am Breakfast
10:30 am Pack up
12:00 am Lunch
1:00 pm Closing
2:00 pm Departure

About The Instructors

Free Time includes swimming, reading, journaling, relax in the hammock, walk the labyrinth & exploring the trails

Suzy Alcantara

Suzy is a Registered Massage Therapist who is passionate about your healing journey and being your guide to your own personal transformation. Suzy has 17 years of experience as an RMT integrating various holistic modalities into her treatments. She loves integrating both western and eastern philosophies of medicine and overall body function. With her knowledge and experience she works intuitively to select modalities that work best for you and your nervous system.


Aside from guiding her clients to the best version of themselves, Suzy also is inspired by facilitating the growth of amateur massage therapists by mentoring and empowering them to flourish at their best so they can create a positive impact in the world. Building conscious connections and creating community through her studio by hosting healing circles and Subconscious Imprinting Technique group healings lights up her soul.

Suzy is a heart centered entrepreneur and owner of Reveal Wellness Studio. Her core values of support and leadership continue to thrive and flourish to build deep and meaningful relationships within the community.

Jessica Kruse

Jessica is an Ayurveda Practitioner, Remedial Massage Therapist, E-RYT 200 & S.I.T (Subconscious Imprinting Technique) Practitioner who studies across the globe. She’s continued to apprentice and mentor with her first teacher of Ayurveda Dr.Jaisri Lambert (NAMA) since 2008. She’s been fortunate to experience a unique apprenticeship of advanced clinical studies with renowned Ayurveda physicians Dr. Kesari and Dr. Ramkumar at Vaidyagrama in India and studies with Dr. Vasant Lad in both the USA and India over the past decade. 


Jessica specializes in Ayurvedic pulse reading, diet and lifestyle consultations & counseling, Ayurveda cuisine, Ayurveda Yoga Therapy, Turiya Therapy (Marma Chikitsa), Clinical and Ayurveda massage therapy, holistic aesthetics & beauty treatments and S.I.T – a science based healing system designed to uncover and release repressed emotions and unresolved trauma that’s contributing to chronic physical symptoms. 

Jessica currently has a flourishing practice in Costa Rica and travels to Canada annually to stay connected to clients and family. She is the founder of La Vida Veda Ayurveda & Yoga Spa & School and facilitates international yoga retreats, Ayurveda seminars and Yoga Teacher Trainings. While in Edmonton you can find her at her work home of the past decade, the urban sanctuary; Wellness on Whyte.

Accommodations & Meals

Stay in a Cabin, Tipi or Bring Your Own Tent for Single Occupancy.

There are three cabins available for rent;

  • BlueBird Loft
  • Sunrise Cabin
  • Whispering Pine

BlueBird Loft

Sunrise Cabin

Whispering Pine

Nutritious food for all

Nourishing Vegetarian Meals are made with our specialized onsite Ayurveda Chef.
PLUS a life changing Ayurveda cooking and nutrition class with Ayurveda Practitioner and Teacher Jessica.

Feel free to bring extra snacks and food. There will be a fridge that you can use.

FAQ’s & Testimonials

Free Time includes swimming, reading, journaling, relax in the hammock, walk the labyrinth & exploring the trails

What do I need to bring for the retreat?


Clothing for the weekend, yoga clothes, warm clothes for sitting around the fire, yoga mat, water bottle, bug spray, sun screen, bring a bathing suit if you want to go to a nearby lake, a book or a journal. 

Are the yoga classes for all levels?


Yes, absolutely. Anyone can do all of the yoga classes that are included in the retreat.

Are all the meals vegetarian ?


Yes, but feel free to bring any meat and put it in the fridge for any extra protein you may need. 

What is a subconscious imprinting session?


Imagine having the space held for you and taking the time to work through some of the deepest parts of yourself in community with others. Diving deep into some original programs that you know you have that seem to keep replaying in your life. Imagine facing it all and feeling the energy within a group to know you’re not alone to work through this. Feeling your way through all the feelings you need to move and metabolize them out of the body and build new neural pathways to serve who you are today and who you aspire to be. 

SIT group sessions allow you to dive deep within your own patterns with others. This healing doesn’t have to be done alone and you don’t have to be done alone. With Group SIT, we will have the time to shine the light on what we know no longer serves us and our being. Together, we will work to reprogram and restore these original programs through reciting statements meant to trigger the emotions attached to these programs. This helps us to deepen our awareness and develop and imprint new empowering beliefs and decisions to propel new outcomes that align with the life, emotions, health and actions that you desire.

What is a cacao ceremony?


Using an ancient shamanic tool of moving medicine through the body through the magic of the cacao. 

Combined with meditation, voice improvisation, breathwork, music and mantra we create a space to raise the vibration and connect with the spirit.

We use a cacao beverage made from 100% raw (unroasted) cacao paste which Jessica brought from her home in Costa Rica, 

where it was processed from bean to paste by a small female founded business. 

Cacao is an abundant superfood with numerous medicinal properties when it’s kept in its raw form.

During this ceremony we’ll focus on letting go of the illusion of stress, separateness and duality. 

Connect with your heart chakra, lightness, light being and your birthright of bliss with the magical vehicle of Cacao.

Cacao ceremonies are a unique and beautiful experience inspiring love, freedom, growth and expansion through music and the magic of raw cacao.

Bring an open heart, mind, voice, drum, shakers or any other instrument you feel call

What is the cancellation policy?


Your deposit for your trip is non-refundable. If you cancel 45 days prior to our retreat start date, Reveal Wellness Studio will refund you 50% of the trip cost minus your deposit, unless you find a replacement. No refunds will be given if you cancel later than 45 days prior to our retreat start date.

We reserve the right to cancel the trip if it is not meeting the trip minimum of participants in which case your funds are fully refundable.

In the event that Covid-19 protocols interfere (for example destination is under lockdown), the retreat will be rescheduled for a later date when travel is possible again.

If this occurs, you will have the option to transfer all of your funds towards the future retreat dates or you will receive a full refund.

No refund is given if the participant contracts the virus and can’t attend the retreat.

Can I pay for the retreat on a payment plan?


We will be happy to customize a payment plan for you. Simply place your non-refundable deposit to hold your spot, then contact suzy@revealwellness.ca and we will co-create a plan that works for you!

What else should I know?


Transportation to the retreat and to any extra activities (ie: going to the lake or town) will be your responsibility.

Snacks and extra food you may want to have is more than welcome. There is refrigeration and a microwave onsite.

Personal, medical or trip cancellation insurance is not included in this retreat.

“What Suzy offers is unlike any kind of body work I have ever experienced. The first time I went in to see her, I was expecting a massage to release some low back tension. What I received felt like a massage / spa treatment / emotional therapy session all rolled into one. Suzy truly has a gift of using so many different modalities in her treatments that just flow together and make you feel so cared for. If you are looking for a body therapy, I highly recommend trying out Suzy’s treatments. You will not be disappointed. “

“I booked a S.I.T. (subconscious imprinting technique) session with Jessica because I desired to move deeper into my personal healing journey. Wanting the assistance of someone experienced, trusted, and with the capacity to help submerge another, while holding themselves apart from personal bias. Jessica was the ideal practitioner energetically in the way she held the space. Voice intonation, centered, calm, and compassionate. Many emotions came to the surface after the session, as was mentioned as a possibility prior to engagement. Once the emotions passed through, a lifted weight seemed to be the most articulate feeling. I would highly recommend Jessica to anyone who has already taken a dive into their own healing introspection, and is looking for a deeper resonance with the assistance of someone who understands how to navigate the emotional waves that come from that exploration. “

Jessica is an extraordinary Ayurvedic practitioner. I met her at a yoga retreat she lead and she was a huge part of the experience. She has such a broad knowledge base when it comes to Ayurveda. She always accommodated anyone she could for whatever session they wanted. During the week you could see she had such a passion for her practice and wanted us to get the most out of our sessions. This chick gives the best massages. I actually wanted to drag her back home with me!!! Do not pass up a chance to get in a session with this goddess. You won’t regret it.”

Getting to the Retreat

Pure Awareness Yoga & Retreats

Range Rd 32, Winfield, AB T0C 2X0

www.pureawareness.ca | +17804992638

Pure Awareness Yoga & Retreats

To get to the retreat from Edmonton;

  • Head South on Highway 2
  • Turn West on Highway 13
  • Turn North on Range Road 32
  • The retreat will be on the left

Join The Retreat

Save your spot for the retreat

contact us with your questions

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