Intro to Meditation is a 101 guide for anyone who wishes to have a better understanding of their thoughts, and the tools to respond in a different way.
What can you expect from this workshop?
An understanding of how your brain and body respond to stress
The science behind Meditation, and how it can be a helpful tool
A variety of Meditaiton and Breathing techniques to find what works for you
A take home guide, so you can reference what you learned
A supportive and comfortable environment to learn in
The cost is $40 per person, there are limited spots available.
Included in your experience: Guided Meditation Practice // Take-Home Guide // Light Refreshments