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Intro to Meditation

  • Reveal Wellness Studio (map)

Intro to Meditation is a 101 guide for anyone who wishes to have a better understanding of their thoughts, and the tools to respond in a different way.

What can you expect from this workshop?

  • An understanding of how your brain and body respond to stress

  • The science behind Meditation, and how it can be a helpful tool

  • A variety of Meditaiton and Breathing techniques to find what works for you

  • A take home guide, so you can reference what you learned

  • A supportive and comfortable environment to learn in

The cost is $40 per person, there are limited spots available.

Included in your experience: Guided Meditation Practice // Take-Home Guide // Light Refreshments

Earlier Event: January 21
Full Moon Salt Circle and Meditation