January 26th, 2019 (130pm - 330pm) - Head Forward Posture
Many of us feel the weight of the world on our shoulders. Adding to this emotional tension the postural stress of repetitive movement, whether that be sitting long hours, picking up your children, texting or driving, we dictate the shape and quality of our fascia, and all to often, the result is a serious pain in the neck and bad posture.
Join RMT and Yoga Instructor Raluca Sacalean for this 2-hour workshop, which is designed to empower you by gaining more insight about what is happening in your own body from babyhood to full grown adult, and give you tools to begin to restore balance so to live in comfort and freedom. You will learn trigger points mapping, self massage techniques, gentle stretches and yoga postures, so to retrain your body and your brain to improve your posture and alleviate pain.
Posture and body language are the first thing others notice about us. Project positiveness through your body language!