Exploring Flower Essences and the Transition of Seasons
Mar
16
3:00 PM15:00

Exploring Flower Essences and the Transition of Seasons

As the season turns from fall to winter, much like plants that prepare to hibernate through the cold months, our being also prepares to turn inward, become quiet, and consolidate energy for the impending newness of spring.

In this guided, group process, Edmonton’s Flower Essences Aficionado will facilitate your personal creation of a Flower Essences dosage bottle to support seasonal alignment despite Western culture, which pressures us to operate against the natural resonance of our bodies during the winter. Experience guided meditation, creative process and sacred circle to sanctify your bottle and your journey moving forward.

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Balance and Align - Wrist Health
Feb
23
1:30 PM13:30

Balance and Align - Wrist Health

The process that begins on your yoga mat helps you understand yourself better, shedding light on your habitual patterns and emotions. Experience a practice that undoes habitual patterns while encouraging those that are positive. While focusing our attention on the physiology and anatomy of fascia, by section we will work on freeing the body.

Enhance your energy flow, recharge your body, calm your nervous system as well as improve posture, circulation and mental focus.

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Balance and Align - Head Forward Posture
Jan
26
1:30 PM13:30

Balance and Align - Head Forward Posture

The process that begins on your yoga mat helps you understand yourself better, shedding light on your habitual patterns and emotions. Experience a practice that undoes habitual patterns while encouraging those that are positive. While focusing our attention on the physiology and anatomy of fascia, by section we will work on freeing the body.

Enhance your energy flow, recharge your body, calm your nervous system as well as improve posture, circulation and mental focus.

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Intro to Meditation
Jan
26
11:00 AM11:00

Intro to Meditation

Demystify meditation in this 2-hour workshop guided by Amanda Beggs here at Reveal Wellness Studio!

Meditation can seem intimidating or unattainable, but this workshop promises to breakdown the benefits of meditation and how to integrate simple practices into your life. Take away an understanding of how your body responds while under stress, and meditation techniques that can provide support.

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